Schedule of Classes
Special Workshop!
Sunday, May 22nd 4-5:00pm
Restorative Yoga
Join us for restorative yoga in the comfort of your own home. In this live virtual class we'll be spending sustained time in very comfortable, supportive yoga positions. Our bodies and minds will become more relaxed, open, and spacious, as we open to the Peace of Being.
Registration is required.
Register at: https://tinyurl.com/may-restorative-registration
Cost: $25
This workshop is offered through Open Spirit.
This workshop will be using minimal props. Please have a blanket and 3 bed pillows available.
Due to COVID-19 all in-person classes are on hold and will be live-streaming via Zoom.
To participate in classes, please visit during your normal class time:
https://zoom.us/j/9886460206?pwd=VUMwL201REJrUWp6WTNVVUdRcHp4Zz09
Meeting ID: 988 646 0206
Password: 090367
Yoga Classes
Sundays
Yoga Nidra
1/x month
4:00-5:00pm
Roots & Wings, Natick, MA
$20 per session pre-registration required
Tuesdays
Hatha Yoga
5:30-6:30pm
Open Spirit, Framingham, MA
By donation.
Please support this class by donating directly on the Open Spirit page.
Suggested donation $100 for 10 classes or $13 drop-in.
More if you can, less if you can't.
Thursdays
Hatha: Let's Get Inspired
6:00-7:00pm
Roots & Wings, Natick, MA
$130 for 10 classes or $15 drop-ins
Fridays
Hatha: For Week's End
6:30-8:00pm
Roots & Wings, Natick, MA
$150 for 10 classes or $18 drop-ins
Saturdays
*Starts at 9:30am for Zoom sessions during pandemic
9:15-10:15am
MetroWest Wellness Center, Framingham
$100 for 10 classes. Rolling admission. or $13 drop-ins
Monthly Saturdays or Sundays
Restorative Yoga: The Kiss of Peace
4:30-6:00pm
Roots & Wings, Natick, MA
Meditation Classes
Sundays
Meditation with the Masters
10:00-11:00am
Roots & Wings, Natick, MA
$78 for 6 week series. Rolling admission. $15 drop-ins
Mondays
Meditation with the Masters
7:30-8:30pm
Open Spirit, Framingham, MA
By donation. Suggested donation $100 for 10 classes or $13 drop in.
More if you can, less if you can't.
Please support this class by donating directly on the Open Spirit page.
